There are surprising antidotes to burnout that can change your life and create more joy and liveliness where you’ve been feeling overwhelmed or dull. Today’s guest, a Burnout coach for men, talks about how to rebuild life in a way that works for you!
Show notes
It is easy to experience burnout these days. There is so much going on in our world politically, environmentally and with our health. Add that to personal challenges and a common response I often hear from men is overwhelm and exhaustion.
Today’s Man Alive podcast guest, Jim Young, has gone through his own burnout journey and made it to the other side. He has found a few powerful antidotes, and one in particular was a big surprise. He now coaches men who feel deadened inside to feel alive, joyful and connected to their loved ones and communities again.
In our conversation we discussed…
- The role shame plays in men feeling like they are dying inside
- A moment to moment approach to rebuilding a life after burnout or major transitions
- How to access joy and playfulness when life is not bringing that to you
- What expansive intimacy looks like and how it can bring you back to life
- How you can use improv to enliven all aspects of life, from business to the bedroom
Jim is an amazing example of a man who has revitalized his life amongst personal challenges. I highly recommend this episode if you’ve been feeling burnt out!
Links:
Connect with Jim Young
Connect with Shana James
Website: shanajamescoaching.com/3ways
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Bio:
Jim Young spent 8+ years studying how to help men defeat burnout so they can focus on growing themselves, their personal lives, and their businesses.
He is also a dad and business owner.
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