Optimal sexual performance becomes less of a “sure thing” as you age. To make sure you remain sexually healthy and powerful, check out Men’s Sexual Health Coach Brian Ayer’s wisdom and daily practices.
Show notes
Optimal sexual performance becomes less of a “sure thing” as you age. This is not a welcomed experience for most men I’ve coached. No one wants to be unreliable sexually!
Since sex is an incredible source of pleasure and connection, and is deeply tied with self-confidence, it’s an important aspect of life to stay on top of. Men often express shame when looking for support in this arena, but please don’t! Today’s Man Alive podcast guest is known for supporting men to stay sexually healthy and maintain reliable erections.
In this important conversation we discussed…
- 5 factors that control your sex life
- How to turn around the fact that our culture sets you up to fail sexually
- The impact of food on your sex life
- How to exercise to increase testosterone
- The men’s performance scale and where you want to be on it
Brian has supported thousands of men and shares incredible wisdom that most of us never learned about the human body. When you’re done with this powerful episode, check out this episode on Total Sexy Health. It’s another important episode that gives you a deeper understanding of sexual health and how to maintain it over time.
Links:
Connect with Brian
Connect with Shana James
Website: shanajamescoaching.com/3ways
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Bio:
Brian “Uncle B” Ayers is a men’s sexual performance coach with over 22 years of experience. His research into men’s sexual health lead him to create the Men’s Sexual Performance Scale and the revolutionary ESEIS 25 sexual health program along with 2 books, How To Be A Better Lover In 30 Days or Less and Go Hard.
Brian started his coaching journey as the performance coach for African Fly, the liquid aphrodisiac. After talking with 1000’s of men he noted that some would have success with African Fly while others would not. The difference was in what they were doing to supplement the supplement.
In 2019, Brian started sharing his knowledge on YouTube. He now has over 150k subscribers with 8.5 million minutes of watch time. He connects with people by showing an easy way to build lifelong health without relying on medications. He focuses on helping people build stronger relationships by having superior health for a fulfilling sex life.
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