Performance anxiety is common for most men, but it can be a thing of the past. Today’s guest helps men overcome this anxiety by teaching tools for men to become better lovers and have more pleasure themselves in the process.
Show notes
Most men I talk to have some degree of performance anxiety when it comes to sex. Men tell me they worry about whether they will be able to last long enough and pleasure a partner well enough. They worry about whether their penis is big enough and whether they are man enough.
Men commonly have these fears and anxieties about sex. But you can actually be free of them. You aren’t stuck with these fears and insecurities for the rest of your life! And the more you learn to let them go, the better your sex life will be.
In our powerful and important conversation we discussed:
- What can take the place of performance anxiety
- Why you don’t have to feel a pressure to perform
- Ways to access more pleasure for yourself and a partner in your sex life
- Full-body and non-ejaculatory orgasms for men
- The role bodily tension plays and how to navigate it to have more and better orgasms
While I work with men on all the mental, emotional and relational aspects of a better sex life, Alex teaches the nuts and bolts of sex and orgasm. I highly recommend this episode because it has awesome information on every aspect of your sex life! When you’re done with this one, check out this Man Alive episode on how to embody your sexual power!
Links:
Connect with Alex
Connect with Shana James
Website: shanajamescoaching.com/3ways
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Bio:
Alex Grendi is a sex coach who specializes in helping Men overcome Premature Ejaculation and Erectile Dysfunction so they can expand their pleasure for themselves and their partners, and deepen their love and connection with their partners. His philosophy of coaching combines ancient methods, practical exercises, a simple step by step process, direct coaching, and the support of a community of men who are on the exact same journey.
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