If you aren’t functioning at full capacity or you’re getting stuck in self-destructive patterns, it may be time to help your brain reach peak performance.
Show notes
When you want to get healthy, what do you do?
People often exercise, eat well, get good sleep…
But there’s an aspect of health many people overlook that’s important for your well-being.
Your BRAIN!
Today’s Man Alive podcast guest, Anthony Treas, has survived some terrifying and heart-breaking experiences. He has healed by learning about and working on his brain. He now coaches men to improve their health and mental well-being so they can live life to the fullest.
In this conversation we cover:
- How to get your brain healthy as the foundation for your life
- The first step to take when you feel trapped by people or situations
- The components most men need for a meaningful life
- How to start re-defining your life based on what actually inspires you
- Anthony’s healing journey through war, divorce, PTSD and depression
Whether you’re in a rut and need some help, or doing ok but looking to fire on all cylinders, listen to this conversation for some powerful inspiration and wisdom.
Links:
Connect with Anthony
Connect with Shana James
Website: shanajamescoaching.com/3ways
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Bio:
Anthony Treas, an Iraq War veteran, is on a mission to radically change men’s mental health. His mission in Iraq was to provide personal security for U.S. generals and government officials, now his mission is to inspire men to reclaim their health, sense of adventure, and purpose. Upon his return home, Anthony struggled with PTSD, anxiety, and depression.
Desperately wanting to improve his condition, Anthony set out to rebuild his health and mental well-being. With 7 years of experience, research, study, and education, he developed the S.T.R.O.N.G. Method, a proven step-by-step process his clients use to eliminate their anxiety to regain control over their health and mental well-being to become strong men.
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