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I know personally how challenging the physical and emotional pain of perimenopause and menopause can be. As a relationship coach, I decided to figure out how to turn feelings of disconnection into intimacy, so women feel more cherished and supported than ever, and our partners feel respected and appreciated.
Love and sex in menopause may not be easy, but it can actually be the very thing that deepens your relationship, and makes it more fulfilling. It's a chance to cut through the irritations, and taking each other for granted, and find new possibilities for love and intimacy that sadly, many women never get to experience.
Start using these 3 important conversations immediately, to shift dynamics you feel frustrated by.
Shana James, M.A.
Dating and Relationship Coach
As a dating and relationship coach for 20 years, Shana has humbly discovered the causes of disconnection and distrust in relationships, as well as how to build trust and keep passion alive. She specializes in helping people date and create healthy relationships after a divorce or breakup.
In addition to writing Honest Sex, Shana is the creator and host of the Man Alive podcast, with 300 episodes, has a TEDx Talk, 'What 1000 Men's Tears Reveal About the Crisis Between Men and Women,' and is the host of the new podcast: Practicing Love.
Shana has a Master’s in psychology, as well as DISC and Positive Intelligence certifications. She is one of the founders of the world-wide Authentic Relating movement, and has facilitated decades of Authentic Relating workshops, combined with her training in communication, mindfulness, psychology and sensuality.
